The 6 Best Wines for a Breakup

Written by Madeline Puckette

Breakups come in all forms. Romantic, platonic, professional
 they all have one thing in common: they hurt. Whatever the relationship, sometimes the only thing left to decide is what’s in your glass. Here are six breakup wines and the situations to match them.

If you’re feeling righteous, drink Champagne. If you’re full of regret, try Tannat.

Whether you need a bottle for moving on, reflecting, or simply getting through the night, these breakup wines are here for the occasion.


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They Cheated on You

Treat yourself to a Brunello di Montalcino.

When you find out your special someone is philandering, it’s devastating. If you were to write your feelings down, they might start on one extreme of the emotional spectrum and finish on the other. Either way, you’re not getting back the time and energy you spent. Time to grieve what happened, and then start moving forward.

There is no better way to appreciate yourself than opening a great bottle of wine just for you. To match the physicality of this particular circumstance, we think the best choice is Brunello di Montalcino. This Tuscan delight is 100% Sangiovese, which is Italy’s most widely planted red grape, and — get this — the grape’s name is often said to derive from the Latin sanguis Jovis, or ‘the blood of Jupiter’. Brunello is one of those wines that needs time to open up, so decant it and sip it slowly.


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You Made A Terrible Mistake

Try Tannat.

Most people who cheat or make other relationship-breaking mistakes justify their actions so they don’t feel bad about them. So, if you actually feel guilt and regret, there’s hope for you yet! If your own actions ended the relationship, take some time to understand why. Honest self-reflection is uncomfortable, but it’s usually worth it. The road to recovery is long and hard and, honestly, worth every penny and every moment you spend on it.

Pair your bottle with a journal, a therapy session, or whatever helps you understand why you got here. Try a bottle of Tannat and start rebuilding your habits one small decision at a time. Why Tannat?

Tannat is one of the world’s most tannic red wines. Those gripping tannins naturally slow you down, making it almost impossible to gulp. Right now, that’s exactly what you need. If you’re still swirling the same glass after an hour, then you’ve learned the hardest part of mastering change: discipline. You got this.


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The Love is Gone

Nothing says “new chapter” quite like popping a cork.

If you’ve actually done the deed and it’s over, good for you. Yes, you had many good reasons to stay together (kids, finances, belongings, your past lives together, other family, etc.), but the fact of the matter is, you need to allow yourself to love again. The hardest part of this change is sorting out all the details.

Start your new reality with a bang. Of all the breakup wines on this list, Champagne might be the one that says “new chapter” the loudest. Open a bottle of vintage Champagne, Gran Reserva Cava, Millesimato Franciacorta, or any sparkler that’s been lees-aged for about three years. Why? Long lees aging creates those irresistible brioche, toasted almond, and pastry aromas that make traditional-method sparkling wines feel like a celebration, even when you’re celebrating a fresh start.


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They Became A Massive Jerk

Cabernet’s got your back

It started with little signs that you let slide because you loved them. Then, those little things got bigger and bigger until you realized (or maybe your friends did first) that they’re not the same person. They don’t love you; they use you. In fact, all those things you used to find cute you now see for what they really are. They are a jerk. Selfish. Gross. Healthy relationships shouldn’t feel like constant damage control.

Time for a wine that treats you right. It’s time for Cabernet Sauvignon. Great Cabernet Sauvignon is confident without trying too hard: structured and full of character. Most importantly: it ages well. Geez, it almost sounds like the prototype of a good relationship.


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Unrequited Love

Drink a wine that’s survived more history than your relationship.

There’s something about them you want, correction: you need. Unfortunately, they don’t agree, so now you’re painfully alone. The longing is the hardest part. It’s this constant ache in your gut that can become unbearable if you let your thoughts consume you. A new purpose won’t erase the feeling overnight, but it can help shift your attention toward what’s next.

You might not think it, but it’s time to drink in some wisdom. For this, you’ll want to sip vintage Boal Madeira, or a 40-year Tawny Port, or a Sherry from a 100-year solera
 whatever it is, it better be older than you. There’s something about drinking old wine that has a funny way of changing perspective. This is exactly what you need right now.


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Long Distance Breakup

Lighten up with rosé.

Breakup by distance. The most bittersweet of all partings. It’s nothing anybody did. It’s just circumstance. Maybe it’s the end. Maybe it’s not. You don’t know. They don’t know. You’ll need something to enjoy for the now, for the bad dates in a new city, and the inevitable 2 am Instagram stalk of your ex. You’re in a situation where you can allow yourself to live in the moment.

RosĂ© is your wine of choice; it isn’t trying to impress anyone. It’s refreshing, versatile, and happiest when shared outside with friends. That’s probably where you should be, too. Drink the Provence rosĂ©. Then the Oregon rosĂ©. Then the sparkling rosĂ©. Consider it field research.


Written byMadeline Puckette

James Beard Award-winning author and Wine Communicator of the Year. I co-founded Wine Folly to help people learn about wine. @WineFolly